You brain has to work and it helps a recent study showed this type of exercise helps combat something like Alzheimer's. The veteran's 40-plus group is the fastest growing category in the country.

Where else can you get a steel sword, put on a mask and then try and kill somebody. And it's all perfectly sanctioned.

Part of fencing is psychological, using your mind, patience and waiting for the right moment to strike.

No one knew I was injured. I didn't move around a lot and they kept coming closer. Then it was over, just like 'Spider in the Web' ?come closer and I'll get you.